The Gallbladder Attack Prevention Protocol
By The Healing Jigsaw
“The guide I wish someone had handed to me before my gallbladder attack”
If gallbladder removal surgery has been recommended to you, you've been talking to the wrong person.
What they didn't tell you: you don't have a gallbladder issue, you have a bile issue.
Western medicine looks at your gallbladder and sees a problem to remove. Surgery is recommended as the answer. But holistic medicine looks deeper, at the root cause itself - your bile.
When your bile becomes thick and stagnant, it stops flowing properly. That's what creates the sludge, which eventually rolls into gallstones, causing pain, and eventually the gallbladder attacks.
Address the bile, and you address the reason your gallbladder is struggling in the first place. You get to keep your organ.
I see you.
You're the woman who gets on with it, no matter what.
The one who pushes through, convinces herself it'll be fine, and keeps going even when her body is telling her to stop.
But now your body is forcing you to stop. You know that its' screams for help are getting louder and more persistent.
And if you're honest with yourself, you've been ignoring the signs for a while now.
Now you're in pain, scared, and pissed off that it's come to this.
If you don't address this now, you know that things won't stay like this, they will escalate.
And then you become one flare away from sitting at the doctor's being told that your only option is gallbladder removal surgery. And that's a decision you can't undo.
You're here because you're not willing to let that be your story.
I know this because I was exactly where you are.
Why I created this:
I initially created this protocol for me, to help reverse my own symptoms and prevent another gallbladder attack (and it worked - I, largely, no longer have any symptoms).
In May 2023 I experienced the one and only gallbladder attack I ever intend to have.
Much like you, it started with symptoms I kept dismissing.
Such as waking up between 1-3am like clockwork. Constipation when stressed or busy, which then moved to frequent, urgent, hot, pale diarrhoea. Dry cracked heels, worse on my right handside. An acute pain under my right rib, in the middle of my chest, and along my back any time I was stressed. Nausea, a lot of the time. Smelly gas. Acid reflux. Low energy. Night sweats. Dull eye whites.
It was an incredibly stressful period of my life and, like you, I kept pushing through. I didn't make my health my priority.
Then it escalated and I had no choice, but to make it my number 1 priority.
I experienced a searing, crushing, unrelenting central chest pain that didn't let up for over 40 minutes. I thought I was having a heart attack. I had no idea what was happening. I rang the emergency line 111 and it was suggested that it was probably my gallbladder and to speak to my doctor in the morning.
Following an appointment with my doctor, I had a private scan confirming gallbladder sludge and two gallstones.
And of course, gallbladder removal surgery was immediately recommended.
No thank you. Not on my watch.
I smiled politely and left determined to do everything I could to heal my gallbladder naturally.
It was in that decision, and in the months and years of learning, investing, and trying many things that followed, that I discovered the truth: my symptoms were a bile problem, not a gallbladder problem. And they could be naturally reversed without surgery.
When I learned to address it from a bile approach, the pain reduced, the symptoms settled and the fear of losing my gallbladder started to lift.
The hyper-vigilance started to go too. Every little ache, every twinge that used to send me into a spiral, the constant scanning for danger, the waiting for the next attack - all of it started to vanish.
I finally stopped being afraid of my own body. And this is what is available to you too.
What I learned through that process is what I have distilled into this protocol.
If I can save one woman from having her gallbladder removed when she could have healed it naturally - then this was entirely worth creating.
May 2023. Me determined to find out how to heal my gallbladder, naturally.
Who is this for?
✅ You if you're only just noticing early signs such as undigested food in your stool or a dull pain under your right rib → all the way up to if you're experiencing escalating symptoms you're worried will turn into a gallbladder attack.
✅ You recognise the signs - the pain under your right rib, the fat intolerance, the urgent bowel changes, the nausea, some of the other symptoms I've shared
✅ You have experienced, or are currently in, a flare (acute flare of symptoms) and want clear steps to help bring yourself out of it
✅ You are done second-guessing and ready to follow a simple, clear plan that actually helps
✅ You are ready to prioritise your healing and stop pushing through
✅ You want to keep your gallbladder and you are willing to do what it takes
This protocol is NOT for you if:
❌ You are currently experiencing an active gallbladder attack. This protocol is designed for early flares, rising symptoms and bile stagnation support
❌ You're experiencing new or unexplained chest pain. Always get this checked by a medical professional
❌ Your symptoms are severe, escalating or making you feel unsafe
❌ Your pain is so intense that you cannot sit still or get comfortable
❌ You are vomiting, have fever or chills, jaundice, or feel significantly unwell
❌ This is a new experience and you do not recognise the pattern
Or:
❌ You're looking for a quick fix without making supportive changes
❌ You aren't ready to slow down, prioritise yourself and allow your body the space to heal
❌ You want to keep pushing through instead of listening to what your body is trying to tell you
This is a supportive protocol for bile flow, nervous system regulation and recovery support.
It is categorically not emergency medical care or an immediate fix.
Want a sneak peek? Check out the video below 👇🏻
Inside this detailed guide, you'll get:
✅ The exact process I personally used to go from 8/10 pain to significant relief in just 24-48 hours
✅ A step-by-step breakdown of exactly what I do to support bile flow and calm a flare before things escalated into a gallbladder attack
✅ The number one bile support tool most practitioners never mention - and why without it, your bile is getting more toxic every single day
✅ How to create new, thin free flowing bile that can help dissolve gallstones and gallbladder sludge
✅ The essential foods, supplements and methods that start to not only move your thick, stagnant bile - so your body can begin to clear what has been building up
✅ The mistakes most women make that keep them stuck in pain, inflammation and fear for longer - and what to do instead
✅ Powerful nervous system regulation tools to help shift your body out of survival mode and into self-healing mode
✅ Guidance on food, minerals, hydration, binders, bowel support, breathwork and rest - so your body has everything it needs to support bile flow and recovery
✅ Immediate ‘stabilising a flare tools’ for when you feel an attack building - so you know exactly what to do instead of spiralling
✅ Supportive protocols around sleep, stress, detox support, frequency healing, vagus nerve regulation and recovery - so your body can do what it was designed to do
✅ The exact tools, resources, products and practices that helped me heal my liver, bile and gallbladder naturally
✅ 5x supportive audios to hold you through the process - because healing isn't just physical.
When you're in pain, scared, and wondering if your body will ever feel normal again - you don't just need a protocol. You need to feel like someone gets it.
These audios are designed to calm your nervous system, quieten the fear, and remind you that you are not alone in this. Each one covers a specific tool within GAPP - so you're not just being told what to do, you're being held whilst you do it.
Just £147 £97 to get out of pain reverse your symptoms, potentially saving your gallbladder
Just £147 £97 to get out of pain reverse your symptoms, potentially saving your gallbladder
What life could look like on the other side of this protocol:
Not fully healed - and I won't pretend otherwise. If you have a lot going on, deep healing takes a few more steps.
That comes next.
But you are out of the fire.
Your body is no longer in constant crisis management. You can feel the difference. The exhaustion starts to lift. You cook a meal without dreading the symptoms that come next. You get through a workday without fearing the next symptom popping up. You're able to stop cancelling on people.
Your digestion begins to regulate. Less diarrhoea, pale stools, bloating, toxic, foul gas, the acid reflux, the burping. You are on the way to full, complete bowel movements. The urgency eases.
The hypervigilance starts to quiet. That constant waiting for the next flare, or fear that they will take your gallbladder decreases. The way every twinge used to send you spiralling. It starts to ease. You stop bracing.
You can breathe more deeply. Think more clearly. You are no longer white-knuckling your way through every day.
And, if needed, you are well enough to begin the deeper work - reversing the sludge, clearing the stones, and healing your gallbladder for good.
That is what this protocol gives you.
Not the destination. The foundation you need to get there.
Previous feedback on another
protocol
FAQ
What format is the protocol provided in?
GAPP is delivered as a Google Document - think of it as a book, with tabs down the side taking you through each section of the protocol. The 4 supportive audios are accessed via Telegram or Google Drive. See above video.
How do I take advantage of the 1:1 offer?
Simply add the 1:1 session at checkout. It's that easy.
Will this reverse my gallstones?
The aim of this protocol is to get you out of pain and reverse your symptoms, not primarily to dissolve gallstones. However, several of the tools within the protocol do have the happy byproduct of helping the liver produce new fresh mild bile which will help dissolve gallstones layer by layer over time.
If I don't like it, can I get a refund?
Absolutely not. I'm not Amazon Prime. Once you purchase, there are no refunds. Please make sure you're ready to commit before you buy.
I'm after specific medical advice about my gallbladder or my individual situation - is this for me?
No. I'm not a gallbladder practitioner. See me as the guinea pig who went before you - someone who has spent well over five figures figuring out the answers that are in this guide. I'm sharing my findings to help support you on your own gallbladder journey. This is categorically in no way medical advice.
Results will vary. The closer you stick to the protocol, the faster and more likely your results will be. This is not a guarantee. It is a guide built from lived experience, years of research, and well over five figures spent figuring out what actually works.
NOTE: All supplements are UK recommended links.
Terms and conditions
By purchasing this programme you agree to the following: