Water Enema 101 💦
by Hannah Richards,
The Healing Jigsaw
I know you’ve been wanting to try water enemas for a while now, but you've been too nervous.
It’s okay, I’ve got you 🫶🏻
I’ve been doing water enemas, often daily, for almost 6 years now.
Nothing makes me feel physically better faster. Fact.
This comprehensive guide will take away any fears and confusion you may currently have. It will get you crystal clear on how to successfully complete your first (and subsequent) water enema(s).
This is 6 years of knowledge and research, condensed into one super simple to use, wisdom filled guide that you can easily digest (in under 1 hour 😉).
What enemas help with
Not only do enemas provide an instant source of relief from constipation, but they can also help to quickly relieve toxin related symptoms, such as inflammation (depression, brain fog, pain), headaches, anxiety, and acne (things I have experienced many times on my own near 10 year healing journey).
Constipation and drainage
Did you know that in order to support your body with detox and drainage (the pathways by which toxins leave your body) the first thing to look at is your bowel movements?
The bowels sit at the very bottom of the drainage funnel, which means that when looking at drainage you need to address them first. The bowels need to be ‘cleared’ to allow the toxins in the rest of the funnel to flow out.
If you're not experiencing 'full and complete bowel movements' 1 to 3 times a day, it means that waste is stuck in your digestive tract, leading to the reabsorption of toxins back into your body.
This then adds additional strain on your liver which must now manage, not only the new toxins entering your body, but also the ones that haven't been eliminated through bowel movements.
Water enemas are an extremely supportive practice for helping with constipation, whilst you address the underlying cause for it (such as liver stagnation).
This IS for you if you:
This is NOT for you if you're:
What's in this guide?
In this detailed guide I walk you through the baby steps to getting started with water enemas:
What you'll get access to:
A 41 page detailed guide teaching you the baby steps to doing a water enema for the first time.
7 helpful guidance videos.
The opportunity to upgrade this purchase into a 30 minute 1:1 with me.
Ready to grab
The Healing Jigsaw pieces:
Water Enema 101?
Flash sale:£27
👇🏻
Flash sale:£27
who am I?
Hannah Richards,
The Healing Jigsaw
A former commercial contracts lawyer turned Wellness Mentor.
In early 2015, after an intense period of ‘lawyering,’ commuting, caffeine abuse, overexercise, no boundaries and fear of carbs, life as I knew it came to an abrupt halt.
I ended up bedbound for 18 months, followed by another 5.5 years at home. During this time I taught myself how to heal, finding my healing ‘jigsaw pieces’ and remerging as Hannah 2.0.
I knew that healing was ultimately down to me, however I felt incredibly alone without the 1:1 support that you see me with now. I was determined to piece together my own healing ‘jigsaw.’ Through relentless research and a lot of trial and error, I gradually learned how to heal myself.
In 2016, I set up my Instagram page to share what I’d learned and to support women like you. I refuse to gatekeep my knowledge. Over time, I built an aligned community of likeminded women, and, as I regained my health (did I ever really have it?), I was asked to offer 1:1 support. Once I was well enough, I launched The Healing Jigsaw coaching and slowly stepped into my role as the Wellness Mentor you see today.
I now help women, like you, become more resilient by teaching the holistic health and lifestyle baby steps that you were never taught. Working with me will free up space in your mind (and your day) to make wellness practices a consistent part of your life, boost your health, resilience, and confidence, and empower you to say ‘no’ to what you don’t want, and ‘hell yes’ to what you do.
Get ready to step into the best season of your health and life yet.
I know you're ready, let's do this.
Feedback from another one of my top resources:
The Ultimate Iodine Resource👇🏻
able to Reduce her thyroid meds thanks to my recommendations
“TSH has begun to stabilise… My dose of levothyroxine can be reduced by another 50mcg”
grateful to have such a comprehensive guide
“Researching iodine has been on my list for a whilst so I'm really grateful to now have a comprehensive guide”
trajectory of healing sky rocketed thanks to my recommendations
"I might have been taking baby steps, but they have lead to the biggest positive health shift I've had in years!"
FAQ
Will this cover coffee enemas?
I do not personally believe that caffeine is supportive in those with chronic illness, or with low vagal tone and a dysregulated nervous system.
Important: I therefore do not cover coffee enemas in this guide.
WHAT FORMAT IS THE INSTRUCTION PROVIDED IN?
This is a similar layout to my iodine protocol. It is a text based document, with a handful of instructional and guidance videos.
How do I take advantage of the 1:1 offer?
Click through to the checkout via any of the buttons. The 1:1 is an upgrade option. It's also linked in the Guide.
If I don't like it, can I get a refund?
No. All sales are final. No refunds. In purchasing this resource you confirm that you understand that.
I'm after SPECIFIC medical advice - is this for me?
Absolutely not. See me as a researcher sharing my findings to help support your water enema education. This is in no way medical advice.
NOTE: All equipment and supplements are UK links.
£27
contraindications
Enemas are best avoided in those experiencing:
note, this is not an exclusive list but should give you a good idea of when to avoid them.
Please check with your Doctor before proceeding with an enema.
disclaimer:
This is an educational resource only.
this is not medical advice.
nowhere am I telling you exactly what to do or take for you personally.
i am not a doctor.
it's up to you to consult with your GP or Primary Care Practitioner before you commence anything outlined in this document.